The Expert Course is a comprehensive program designed to effectively apply Pilates to specific fields. This course is structured to help participants acquire essential competencies that can aid in preventing or improving common conditions related to the given field. Furthermore, the Expert Course serves as a foundational and essential step for receiving more intensive and specialized training in subsequent workshop sessions. Please note that supplementary methods tailored to individual conditions or specific circumstances can be further acquired during the workshop courses.
Duration: Minimum 10 hours, up to 30 hours.
Example > Type A
The Expert Course is a comprehensive training program designed to apply Pilates across a broad scope within a specific field. For example, in the Prenatal & Postnatal Expert Course, participants learn Pilates approaches and instructional strategies that cover the entire pregnancy cycle—before, during, and after childbirth.
In contrast, the Workshop is an intensive training session focused on more specific and specialized scenarios. For instance, workshops may address practical applications for cases such as twin pregnancies, high-risk pregnancies, or pregnant individuals with specific medical conditions, aiming to enhance the instructor’s ability to respond effectively in real-world settings.
| Expert Course | Prenatal Pilates Special Workshop Course |
|---|---|
| Theoretical Knowledge of Pregnancy and Childbirth Body Care for Pregnancy Preparation Mat Pilates During Pregnancy for Childbirth Equipment-Based Pilates for Childbirth Pilates for Postpartum Recovery |
Management for Severely Obese Women Before and After Childbirth – 4 hours Management for Women with Scoliosis Before and After Childbirth – 4 hours Vitality Pilates for Preventing Postpartum Depression – 3 hours Targeted Postpartum Pilates for Perfect Body Recovery – 3 hours Postpartum Targeted Body Alignment Pilates (Pelvis Focus) – 3 hours |
Example > Type B
In this type, the Expert Course refers to a comprehensive program that combines all related workshop topics into a single structured curriculum. The Workshop Courses are subdivided from the Expert Course and can be taken individually and selectively according to one’s needs. While the total duration of all workshops combined is 35 hours, the same content can be completed in 28 hours through the Expert Course due to its integrated structure.
| Clinical Analysis Pilates Expert Course 4 Days, 28 Hours |
Clinical Analysis Pilates Special Workshop Course 3 to 8 Hours |
|---|---|
| Basic Anatomy and Exercise Physiology | Basic Anatomy and Exercise Physiology – 4 hours |
| Comprehensive Posture and Body Alignment Analysis | Comprehensive Posture and Body Alignment Analysis – 4 hours |
| Gait Analysis | Gait Analysis – 3 hours |
| Muscle Strength and Flexibility Assessment for Pilates Clients | Muscle Strength and Flexibility Assessment for Pilates Clients – 4 hours |
| Orthopedic Assessment for Pilates Clients | Orthopedic Assessment for Pilates Clients – 8 hours |
| Neurological Assessment for Pilates Clients | Neurological Assessment for Pilates Clients – 6 hours |
| Body Composition Assessment for Pilates Clients | Body Composition Assessment for Pilates Clients – 3 hours |
| Client Intake and Evaluation Form Writing and Analysis | Client Intake and Evaluation Form Writing and Analysis – 3 hours |
